Chinese medicine is a holistic health system dating back thousands of years. It includes acupuncture, Chinese herbal medicine, and other modalities like electric stimulation, cupping, moxibustion, Tuina (Chinese medical massage), and Gua Sha.

The goal is to restore balance (homeostasis) in the body by working primarily with the nervous system to ensure a smooth flow of blood and nutrients throughout the entire body, a balance of hormones and neurotransmitters, and a reduction in acute and chronic inflammation.

The concept of balance is integral to Chinese medicine. Nothing is considered "good" or "bad" but rather in balance or out of balance. This is why Chinese medicine seeks to treat each person individually - what may be beneficial or harmful to one person may not be the same for another.

The combination of acupuncture, herbal remedies, and nutritional and lifestyle advice helps to bring the patients' bodily systems into harmony - effectively treating and preventing disease.

Acupuncture points are areas of the body that contain high concentrations of nerve endings, low electrical resistance, mast cells, lymphatics, and capillaries that all work to trigger biochemical and physiological changes in the body. When stimulated, they activate the nervous system to increase circulation, stimulate the immune system, interrupt the brain’s pain signals, release natural pain killers, and regulate neurotransmitters.

Research has shown that acupuncture also stimulates brain waves that help our body to relax. When we're more relaxed, we turn off our fight or flight mode (sympathetic nervous system) and turn on our rest and digest mode (parasympathetic nervous system). In this stage, our body processes can focus on sleep, digestion, and healing. Acupuncture also helps to reduce inflammation within the body which has been linked to most illnesses.

During your treatment, your practitioner will use on average between 15-20 hair thin, stainless steel needles (though this number can be much lower or higher depending on patient constitution and what’s being treated) to activate these areas of the body. This process should be pain free. If you feel any sharp sensations, tell your practitioner immediately so the needle can be adjusted. You will then rest on the table or chair for 15-40 minutes. Many patients find they fall asleep during this time.

Most people associate “needles” with painful hypodermic injections—but acupuncture needles are ultra-thin (about 40 can fit inside one hypodermic needle!). Most patients feel little or nothing during insertion. You may experience a mild tingling, heaviness, or warmth as points are activated. If anything feels uncomfortable let your practitioner know so they can adjust the needle.

EVERYONE can reap the benefits of Chinese medicine - even babies! No matter your ailment, age, gender, or medical history, Chinese medicine can help.

Even if you're terrified of needles, there are many other modalities available such as Chinese herbs and other needle-free techniques like cupping and Tuina (Chinese massage).

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Patients with limited mobility or those who are unable to lay flat can benefit from Chinese medicine. The nervous system flows through the entire body, so even if you come in for pain in your back, it doesn’t necessarily mean we need to put needles in your back to achieve results. Your practitioner can use points in your hands, ears, or legs to effect changes in other parts of your body. The most important factor is to find the most comfortable position for your body that will enable you to rest peacefully for twenty to thirty minutes. We can achieve this by treating you on your side, using bolsters, or treating you in a recliner.

Keep in mind that because each patient is treated individually in Chinese medicine, each person's healing response time and experience will vary. The beauty of this medicine is that it can be altered to meet each patients' needs.

Chinese medicine is a full-spectrum medical system. In addition to pain, it can also address such issues as:

• Hormonal imbalances

• Menstrual issues

• Infertility

• Digestive disorders

• Migraines

• Allergies

• Autoimmune and inflammatory conditions

You can visit your practitioner for any non-emergency issue.

As long as you are seeing a licensed and fully trained acupuncturist, acupuncture is safe to do every single day. While there are usually no side effects, some people report feeling "different" during or directly following an acupuncture treatment. As we work to balance your system, you may notice certain emotions come up such as crying or laughing, your stomach might start gurgling, or you might feel dull and achy sensations on acupuncture points that were not needled. All of these sensations are normal and encouraged. The majority of patients report having positive side effects post treatment like improved sleep, and even a sense of euphoria during or directly after a treatment.

Chinese herbs are taken internally, and may or may not have side effects depending upon what formula is used and what you are being treated for. It is very important that you closely monitor how you feel while taking Chinese herbs, and contact your practitioner if you have any questions or concerns.

• Wear loose, comfortable clothing (if possible)

• Eat a light snack a few hours before your session

• Avoid caffeine immediately beforehand

If you're coming from work and don’t have ideal attire, draping and blankets are provided.

In Chinese medicine, each patient's treatment plan is unique. Because of this, the time necessary to bring your body back to balance may be different from someone else - even if you're being treated for the same symptom.

As a general rule when you first start acupuncture treatments, it's important to come in at least once a week for the first 4-6 weeks to see how your body is responding to treatment. During this time, your acupuncturist may recommend you come in more or less often depending on your progress. Think of this like adjusting your dosage for medication - some patients need a heavier dose in the beginning of treatment, then once the body is strengthened we’ll start the process of lowering your dose. My goal as a practitioner is to have patients on a once a month preventative care regimen - like an oil change for your body.

Results will vary depending upon what you're being treated for, whether or not you're taking Chinese herbs, and your lifestyle and diet. Remember, if it took your body several years to develop a chronic issue, it may take more than one treatment to see relief - though it is entirely possible for you to be symptom free after one treatment. Most patients report diminished symptoms for several days between acupuncture sessions when first receiving treatments.

Responses vary—some people feel energized, others feel sleepy. Plan some time for rest after your first treatment until you know how your body reacts. Please note that face-down treatments can leave temporary facial creases from the headrest - just in case you have to return to work right after your treatment.

E-stim involves attaching small clips to acupuncture needles and applying a gentle electrical current. It enhances pain relief and stimulates deeper healing. You’ll feel a mild tapping or pulsing sensation. It should never feel sharp or uncomfortable—let your practitioner know immediately if it is.

Dry needling is a term used to describe the use of acupuncture needles to stimulate trigger points in muscles. While it also uses acupuncture needles, its origins are rooted in Western medicine instead of Chinese medicine. The term dry needling (as opposed to wet needling), just means the needle is free from any medication. They are not hollow like needles that administer vaccines. Often you will see dry needling listed as an adjunct service from other practitioners such as chiropractors or physical therapists. Stimulating trigger points in muscles can be very beneficial to treatment, especially for pain. I tend to find that many of my patients benefit from a blend of traditional, Chinese-medicine based acupuncture and muscle releasing techniques (dry needling), especially if they’re coming in for pain.

Over 3,000 credit hours are required to practice Chinese medicine. Most practitioners graduate with a Master of Science degree in Chinese medicine. Continuing education is required to maintain licensure with each state having varying requirements.

There is a national certification entity called NCCAOM (National Certification Commision for Acupuncture & Oriental Medicine) that is working to nationalize and regulate Chinese medicine. Practitioners that are nationally certified are required to pass 4 board exams and maintain 60 CEUs every four years. NCCAOM lists these practitioners on their website with a state search.

Chinese medicine will often utilize herbal (plant-based) formulas (both internal and topical) in patient treatment plans. These formulas are a blend of several different plants that are dependent upon what your body needs. Traditionally these formulas were steeped into a tea for the patient to drink, but I use formulas that are powdered and capsulated or pressed into a tablet for time-saving ease of use. Chinese herbal medicine should only ever be taken under the direction of a Chinese medical practitioner, as dosing, timing, and formulas used will vary patient to patient.

Cupping therapy applies heat-based suction to glass cups that are then placed on the skin to increase circulation, relax muscles, and release toxins. It can leave temporary red or purple marks - especially in areas of stagnation in the tissues. It’s commonly used for pain, tension, and even some respiratory conditions.

Moxibustion involves burning dried mugwort (moxa) near or on acupuncture points to warm the body, increase circulation, and promote healing. It’s especially helpful for chronic pain, digestive issues, and boosting immune function.

Gua Sha is a scraping technique using a smooth-edged tool on the skin to promote circulation and reduce inflammation. Gua Sha is particularly effective when used for pain and muscle tension in smaller areas of the body, such as tension in the muscles of the neck, and in the case of foot pain from plantar fasciitis.

Tuina is a form of Chinese therapeutic massage that incorporates acupressure, stretching, and manipulation. It is used to address musculoskeletal issues, promote circulation, and harmonize energy flow. Tuina is an excellent option for those who prefer non-needle approaches.

Yes! Acupuncture is safe to use alongside Western medicine, physical therapy, chiropractic care, and other holistic modalities. Always let your acupuncturist know what medications or treatments you're currently using so we can coordinate care safely.

Absolutely, and it can be very helpful! Acupuncture can support a healthy pregnancy, ease nausea, reduce stress, treat back pain, and prepare the body for labor. Just make sure your practitioner is experienced with pregnancy-specific protocols.

Some insurance plans do cover acupuncture—especially for pain-related conditions. I recommend checking with your provider for specifics. I'm not currently accepting private insurance, but am happy to offer you a super bill of services rendered that you can submit to your insurance company for reimbursement.

Stay hydrated, rest if possible, and avoid strenuous activity immediately after. Listen to your body. Many people feel relaxed, and others may feel energized. Avoid alcohol or caffeine for a few hours if you can.

You may notice relief right away, or see gradual improvement over several sessions. Look for changes in symptoms, mood, sleep, digestion, or overall energy. Sometimes the improvements are subtle at first but build over time. Chronic issues generally take longer to treat versus acute issues.

Yes! Acupuncture is known to regulate the nervous system and balance neurotransmitters, which can help reduce anxiety, improve sleep, boost mood, and promote emotional well-being.

No referral is needed to see an acupuncturist. You can book directly.

Yes—many children respond well to acupuncture and other gentle techniques like acupressure, Tuina, or herbal therapy. Treatments are adapted to their age and comfort level.

Yes! Many people use acupuncture as part of their wellness routine to stay healthy, manage stress, and prevent illness. It's great for maintenance and “tune-ups,” even if you feel fine.